Squash (Summer)

There is so much more to summer squash than just zucchini or yellow squash. Consider trying some of the less familiar summer squash varieties, which are just as versatile as zucchini.

• Chayote squash. Chayote squash is green and pear shaped with a dimpled rind. It is low in calories and tastes similar to cucumber. This squash can be grilled, sautéed, or baked.
• Cousa squash. This squash is similar to zucchini but lighter in color, short and squatty. Cousa squash is slightly sweeter, but can be used similarly to zucchini. This squash is great for stuffing with rice and meat.
• Yellow (golden) zucchini. Don’t confuse yellow zucchini with yellow squash. To distinguish the two, look at the neck of the squash; yellow zucchini won’t taper at the neck, whereas yellow squash will. Yellow zucchini can be used like green zucchini and has a slightly sweeter flavor.
• Yellow squash.
  • Straightneck. This squash has a slightly tapered neck, bulbous base, bumpy skin and pale white flesh.
  • Crookneck. This squash has a slender neck that is curved at the top and bulbous bottom.
• Pattypan squash. This squash is uniquely shaped, somewhat spherical with scalloped edges. They grow in a variety of colors from yellow to green. Pattypan squash are crunchy, making them great for salads or a quick saute.
• Round zucchini. This squash is also known as eight ball zucchini. It has the same flavor and texture as zucchini but is round. The short and wide size makes this squash ideal for stuffing.